IFS関連の学び

これまでに読んだIFS関連書籍

1. Compassionate Results Guidebook: Getting Results Using the IFS model（2025）
2. Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation (2024)
3. Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom (2024)
4. Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems (2024)
5. You Are the One You’ve Been Waiting For: A New Approach to Intimate Relationships with the Internal Family Systems Model（2023）
6. Internal Family Systems Daily Parts Journal: All Parts Welcome (2023)
7. The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession (2023)
8. Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders (2023) 【Podcast LINK】
9. Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups (2022)
10. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (2021)
11. Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out (2021)
12. Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (2020)
13. Internal Family Systems Therapy (2019)
14. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse (2019)
15. Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy (2018)
16. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part (2017)
17. Daily Parts Meditation Practice(c): A Journey of Embodied Integration for Clients and Therapists (2016)
18. Freedom from Your Inner Critic: A Self-Therapy Approach (2013)

積読のIFS関連書籍

1. It Doesn’t Have To Be This Way: A Physician’s Guide To Radical Self Care (by three physicians who’ve been there)（2025）
2. Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out (2025)
3. When You’re Going Through Hell …Keep Going: Trauma, Healing, Spirit, and Internal Family Systems（2024）
4. Internal Family Systems Therapy for Shame and Guilt （2023）
5. The One Inside (2022)
6. Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series) (2016)
7. Self-Therapy Workbook: An Exercise Book For The IFS Process (2014)
8. Resolving Inner Conflict: Working Through Polarization Using Internal Family Systems Therapy (2012)

これまでに受けたIFSコース及びIFS関連セミナー

1. IFS Institute: IFS online circle（LINK）
2. PESI UK: Using Internal Family Systems To Heal Trauma and Addictive Processes: Step-by-Step Compassionate Strategies To Heal Your Most Difficult Clients
3. PESI: Transcending Trauma: Treating Complex PTSD with Internal Family Systems (IFS) Presented by Frank Anderson, MD
4. PESI: 2-Day Intensive Workshop: Treating Complex Trauma with Internal Family Systems (IFS)
5. PESI: Dick Schwartz’s Internal Family Systems Master Class: Experience IFS in Action with Complex Trauma and PTSD
6. PESI: Internal Family Systems: A Step-by-Step Guide Through Clinical Applications of the IFS Model
7. PESI: Healing the Wounds of Trauma with Frank Anderson, MD
8. PESI UK: Treating Trauma with Internal Family Systems: Step-by-step procedures for healing trauma, anxiety, depression and more
9. PESI UK: An introduction to the Internal Family Systems Model: Step-by-Step Procedures for Healing Trauma, Anxiety, Depression, Addiction & more
10. Trauma Research Foundation: Trauma Research Foundation’s Certificate Program in Traumatic Stress Studies (LINK)
11. Frank Anderson MD: The Arc of Healing Trauma (LINK)
12. IFS group session for trauma recovery coaches (6 months) guided by IFS level 3 practitioners (Theresa Velendzass, 森本みき先生）
13. 国際メンタルフィットネス研究所：「IFS、トラウマ、神経科学～トラウマを超越する」フランク・アンダーソン 医師、臨床心理士、IFS シニアトレーナー
14. PESI AU: Clinical Applications of IFS Therapy: Integrative Approaches for Trauma, Attachment, Neurodiversity & More 
15. PESI: IFS Immersion Integrating Internal Family Systems (IFS) Across Clinical Applications
16. Psychotherapy networker: EMDR & Parts Work for Treating Complex Trauma: Somatic Techniques to Decrease Defensiveness and Facilitate Trauma Processing
17. Teachers「IFSってなぁに？」後藤ゆうこ先生、後藤剛先生
18. 国際メンタルフィットネス研究所：「セラピストのためのIFS内的パーツワークとセルフ・リーダーシップ」花丘ちぐさ先生（リンク）
19. Write to heal with Drs. Lissa Rankin & Frank Anderson (LINK)
20. IFSCA: IFS and Past Lives (LINK) Presented with Robert Falconer
21. AD4E: IFS and early developmental trauma with Stephanie Mitchell
22. Enneagram Northeast IEA: “The Enneagram and IFS” with Joan Ryan
23. IFSCA: Fun & Creative Ways to Help Parts Unblend with Colleen West (LINK)
24. IFS Informed Group Consultation Series: A Solution Approach to Learning & Skill Building with Frank Anderson, MD (April – November, 2024)
25. IFSCA: Spring/Summer Series with Colleen West (LINK)
26. Innerworld Circle: IFS demo group lead by Lorri Ballard and Trevor Bird (May – December, 2024)
27. Ruth Culver: EXPLORING The Survive/Thrive Spiral
28. PESI UK: Integrating Internal Family Systems Therapy and Polyvagal Theory: Enhanced Healing Through Compassionate Connection
29. Center for Mindfulness & Compassion: IFS Workshop: Chronic Pain by Nancy Sowell, LICSW (LINK)
30. 沖縄トラウマケア勉強会：「はじめて学ぶIFS　自分と繋がり、どんな自分も活かすために」森本みき先生(リンク)
31. IFSCA: Self-Led: Exquisite Attunement and Courageous Leadership by Seth Kopald（LINK)
32. PESI UK: Working With Suicide and Self-Harm: From an Internal Family Systems (IFS) Therapy Perspective（LINK）
33. PESI: Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive
34. IFSCA: Heal Subconscious Beliefs for Financial Freedom with IFS by Rick Kahler (LINK)
35. Life Architect: Direct Access – an essential IFS skill By Fran Booth
36. Life Architect: Daily Parts Meditation Practice® for Therapists and Practitioners By Michelle Glass
37. Life Architect: IFS in Group Settings By Mary Kruger
38. Life Architect: IFS is Grief Work: Healing Unattended Losses By Jory Agate
39. PESI UK: Clinical Applications of Internal Family Systems Therapy: Step-by-Step Procedures for Healing Traumatic Wounds and Alleviating Anxiety, Depression, Trauma, Addiction and More By Alexia Rothman